Here's the best way to preface what I'm going to reveal to you. There's an old story about a king who wanted his court to amass all the wisdom in the known world at that time and condense it into a format that anyone could understand. Although his court was able to reduce all the wisdom in the world to a series of 100 books, and then down to one book, the king was not satisfied. He insisted the all the wisdom in the world be reduced to a single sentence that anyone could remember.
After 10 more years of hard work, his court announced the "Wisdom of The Ages" sentence had been prepared. The king, his court and his most trusted followers and advisers gathered to hear this miracle sentence. After a few minutes of absolute silence, the head of the court cleared his throat and delivered the "Wisdom of The Ages" in a sentence anyone could remember:
The sentence above would have made for a very short article - no matter how true it may be.
The same process has already been followed by thousands of weight loss experts over the last 100 years. These experts have distilled all of the information about weight loss, diets, weight loss pills, ancient and modern diet plans and programs into four magic words.
Many dieters, upon hearing these words, instantly recognize the truth and wisdom in them. These four words create hope, belief and action where many other complicated descriptions have failed. Once you know these four magic words, you will be instantly discern whether or not your behavior is leading to weight loss or weight gain.
Wouldn't it be wonderful to be able to know, at any given moment, if your actions would result in inevitable weight loss? Would it help to know immediately if your behavior would move you towards your goals or away from your goals?
I've spent thousands of dollars and countless hours, days and sleepless nights trying to understand the vast number of secrets available in the weight loss process. I've marveled at others who seem to already know the secrets of slimness. I've read many books, watched videos, and searched the internet for clues.
Finally, the words were revealed to me on a popular web article there for all to see. The words were hiding in plain sight! I just couldn't understand how I could have missed them all this time. I had believed that - like the Holy Grail - they might never be found. For perhaps the first time, you will read here the four magic words of weight loss clearly and in perfect order. You may use them for the ultimate good of your health, for the health of our nation and mankind. You may pass these magic words on to others with no penalty.
If you could hear me now, I'm figuratively clearing my throat to deliver this ancient (and heretofore unrevealed) magical four word formula of weight loss to you.
"Eat less; Exercise more."
Everything else we discuss here will, ultimately, support your ability to implement this simple formula. Of course, you may need a little help. You may need a support group of like-minded people to support your journey. You may need a written eating or exercise plan. You may need the support of a doctor/medical professional. You may need a way to suppress your raging appetite (I've been there...yesterday!).
